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Combating Dengue

Tuesday, July 27th, 2010

Dengue is caused by mosquito-bite and it occurs in two forms
• Dengue fever
• Dengue haemorrhagic fever

MOSQUITO Aedes aegypti. Breeds in fresh and stagnated water. It bites during daytime.

VIRUS Flavivirus

INCUBATION PERIOD 2-7 days after bite of infected mosquito.

SYMPTOMS
• High Fever ( Saddle back fever)
• Bodyache, myalgia (muscular pain)
• Joint pain
• Severe headache, vomiting
• Retro-orbital pain (pain behind the eyes), photophobia
• Rashes

COMPLICATIONS
• Bleeding from nose, mouth, gums or under skin because in haemorrhagic dengue there is damage to blood and lymph vessels.
• Altered consciousness
• Encephalitis
• Very low blood pressure leading to shock

INVESTIGATIONS show
• Reduced platelet count
• Reduced WBC
• Antibodies of virus found in serum analysis.

TREATMENT
No specific treatment is there for Dengue. Patient is monitored under strict observation. Analgesics, Antipyretics and Broad spectrum Antibiotics are used along with symptomatic treatment which includes proper hydration and probable platelet replacement therapy. Asprin should be avoided. Patient generally recovers within two weeks.

PRECAUTIONS
• Eliminate water collection of any form as this mosquito lays eggs in clean, stagnated water. Add 1 tblsp of petrol in water-coolers.
• Prevent mosquitoes from entering the house by using insecticide vaporizers, mosquito nets and nets on windows/door panels.
• Use protective clothing (minimum exposure of hands and legs) and mosquito repellents on skin.

AYURVEDA OUTLOOK
• Drink as much water as you can in order to replace fluid loss. It will also help to bring down body  temperature.
• Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.
• Fumigation with neem (azadirachta indica) leaves/neem stems or guggul (commiphora mukul) stems. These are also available in forms of agarbattis.
• Fruits rich in vitamin C  like amla (embellica officinalis)  are advised as vit.C helps in better absorption of iron. Chyavanprash can be taken as it is an immunobooster, blood purifier and increases blood count.
• 10-15 basil leaves should be chewed twice a day or these can be boiled in 200ml water on low heat. When half the quantity is left it can be taken 2-3 times a day. This strengthens the body’s defence mechanism.
• Neem-leaf extract can be taken twice a day. Neem is a purifying herb and is known for is anti-microbial properties.
• Half tsf raw haldi (turmeric) given with 1 glass of milk helps combat infection.
• In high fever papaya juice can be given as it has a cooling effect.
• To increase the blood count pomegranate juice/ black grape juice should be given.
A few other useful herbs are Saffron, Manjishtha (rubia cardifolia), Punarnava (boerrhiva diffusa), Giloy (tinospora cardifolia) , Brahmi (bacopa monnieri), Ashwagandha (withania somnifera), Yashtimadhu (glycirrhiza glabra). Some useful medicines are Sitopaladi powder, Haridrakhanda, Giloy satva, Sanjeevni tab., Amritarishta and Draksharishta. All the herbs mentioned here are said to help detoxify the liver, fight allergies, stimulate digestion, and boost immunity. They have anti viral, cleansing and antioxidant properties. They help the free flow of oxygen to the brain, help enhance digestion, improve circulation of blood and stimulate the appetite. So these herbs/medicines act holistically and help combat Dengue effectively.
Note: Self medication is not advisable. The medicines should always be taken under the supervision of concerned doctors.

A thought for Health

Thursday, July 15th, 2010

HEALTH AWARENESS

It is important for each and every individual to update his/her ‘Health Awareness Quotient’ so as to become more informed  about one’s personal health.
This is the need of the hour.

Kindly spare a few moments and READ the following .

Here are the names of a few diseases -

Hypertension, Obesity, Stress, Depression, Arthritis, Asthma, Bronchitis, Hair problems, Skin ailments, Acidity, Indigestion, Infertility, Menstrual irregularities.

Now try answering these Questions :

Q 1 Do you find any similarity in these diseases?
Q 2 Are you suffering from any one of these?
Q 3 Were these diseases as prevalent  about a decade or two back  as they are today ?
Q 4 What will be the status of these diseases about a decade from now?

Are you able to get the answers?  Well, these are the answers which I got.

A 1 All these can, today, be categorized under ‘Lifestyle diseases’ i.e., our lifestyle plays a vital role in initiating all these.
A 2 This varies with individuals.
A3 No, not a single disease was as prevalent as today. Today, even the younger generation is suffering from many of these.
A 4 If the existing ignorance continues, we will find that even the school  going kids of that decade would complain about these problems.

This situation can be clearly avoided. As we all are aware that prevention is always better than cure so we should all take a step forward towards the former.

Take hold of today to get a better tomorrow.

Hello world!

Sunday, May 23rd, 2010

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