Know yourself

Self knowledge is the DNA of self enlightenment. One person could be physically overactive while the other prefers watching television or reading books Members of the same family have the same type of food; still some members have a tendency to fall sick at the...

JIN JI DU LI

‘JIN JI DU LI’ – A SIMPLE BUT EFFECTIVE EXERCISE This is a popular exercise in China and I’m taking up this topic for people who haven’t yet heard of this simple and yet effective exercise that can positively impact the next few decades of your life.  ‘Jin Ji Du Li’...

Green blood-wheat grass juice

Wheat grass juice – Green blood Wheatgrass is considered as the elixir of life. Intake of wheat grass juice is almost like a blood transfusion. It is a wonderful cleanser and rejuvenator which means it detoxifies the body and helps it replace old dead cells with...

Avoid Hangover

Tips to avoid hangover The key to avoid hangover is to provide the body with adequate vitamins to help the liver and the nervous system to combat the ill effects of alcohol.  Relax. The more you are stress-free, the better it is. Adequate rest and proper sleep in the...

Care in winters

How to increase immunity in Winters Winter is the season when nature is ready to nurture us. Our body is compact, stiff, has maximum strength & a normal resistance in winters. Our body is in a state of balance/equilibrium & unless provoked by rash eating &...

Avoid varicose veins

Preventing varicose veins is as important as treating them. What are Varicose Veins? Varicose veins are swollen, bulging and twisted bluish veins that become visible just beneath the skin surface. Varicose veins are of two types – Superficial Varicose...

More on stress….

Lifestyle and stress – Most individuals today are prone to multitasking. As a result they have a tendency to over-estimate their abilities and try to accomplish multiple tasks at the same time. This generally ends up in making them feel frustrated as they are...

Stop these anti-depressants…

Stop these anti-depressants….instead….imbibe in a natural escape mode to deal with… …..STRESS and DEPRESSION Depression is rapidly increasing in the developed and developing countries. Unfortunately, as per WHO studies, India ranks the top as...

‘Disease-free’ vs ‘Healthy’

  Are you disease-free or healthy? The opposite of ‘healthy’ is ‘unhealthy’ but as per Ayurveda, “being unhealthy” does not necessarily mean that one is diseased. The understanding of difference between being disease-free and being healthy is very important. A...

Therapeutic smoking

Therapeutic smoking is beneficial for health. What is therapeutic smoking? Therapeutic smoking is the type of smoking described in Ayurveda wherein medicated herbs prescribed for smoking are pounded and made into paste. This is pasted around the sara-stalk and then...